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A series of Great Eastern's events in 2011.

Great starts small.

It can come from a choice. A simple gesture. Even a promise you make.
In time, it leads to something more. And guides you along the way.

We are a LIFE company. We champion these little changes, which change life for the better.
Every day, in many ways, we encourage you to LIVE GREAT.

Connect with Great Eastern Life:
Website: www.greateasternlife.com
Youtube: http://www.youtube.com/user/GreatEast...
Facebook: https://www.facebook.com/greateastern...
Twitter: https://twitter.com/GreatEasternSG
Instagram: http://instagram.com/greateasternlife
Pinterest: http://www.pinterest.com/greateastern...
Google +: https://plus.google.com/1043071055125...
LinkedIn: http://www.linkedin.com/company/great...

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I frequently get asked, what do you bring to the gym? What are the MUST haves for a great, fun workout? Check out of my everyday essentials...some you would NOT expect :) (Details BELOW)

*Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com

**Get in on all the fun, lets get sweaty together!**
Instagram: http://www.instagram.com/lovesweatfit...
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandf...
Pinterest: http://www.pinterest.com/lovesweatfit

In My Bag!
Bag & Top: Fabletics http://www.fabletics.com
Shoes: Nike http://www.nikestore.com
Socks: Pointe Studio http://www.pointe-studio.com
Good Things Tanks: http://www.lovesweatfitness.com/shop
Face Cream: CC Cream - Peter Thomas Roth
Face/Body Wipes: Target
Rose Water: Heritage
Headphones : Beats By Dre
Water Bottle: MOBOT http://www.mobotnation.com
Pain Reliever: Muscle Care http://www.getmusclecare.com
Gloves: Lorna Jane http://www.lornajane.com
Protein Bar: Quest Nutrition http://www.questnutrition.com

xoxo Katie

Increase Fat Loss & Boost Test Now: http://go.sixpackabs.com/nextlf093

Hey, guys - Mark here with Abs After 40 for Seniority Health. And, today I want to talk to you guys a little bit about Golf.

Don't forget my #1 rule for golf - NEVER take a golf cart around the course. You can end up walking nearly 6 miles and burn 1,500 calories alone just by doing that.

Now, in today's video, I want to talk about the importance of cooldown exercises and stretches after playing a round golf, especially if you're an older guy like me who has been struggling with shoulder and lower back pain. This is extremely important because, just like with playing any other sport or physical activity, your body needs to go through a cooldown cycle to properly recover.

Let's get started:

0:36 - Stretch #1 - Standing Toe Touches
1:42 - Stretch #2 - Alternating Quad Stretch
3:02 - Stretch #3 - Gate Stretch

There you have it, guys - my top 3 golf cooldown stretches. Make sure you are incorporating these before the next round you play, or really, the next time you plan on doing some physical activity.

Look, guys - being fit or trying to get in shape doesn't have to be difficult just because we are getting older. In fact, I'm in the best shape of my life well into my 50's.

And, I attribute this success to the #1 program for men over 40 for getting in shape, losing stubborn body fat, and living a healthier lifestyle - Abs After 40.

I just posted a free video breaking down the how we older men have been lied to about exercising and what really works for losing fat and getting a lean physique. To see it, just go to http://go.sixpackabs.com/nextlf093 now.

As always, don't forget to: "Like" "Share" & "Subscribe" to Seniority Health.

I'll See You Next Time,
-Mark

Get The Body You Deserve - At Any Age: http://go.sixpackabs.com/nextlf093

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/Kjr2WLotJWA

We get asked all the time, but honestly it's a tough question to give a quality straight forward answer. So here are our thoughts on the subject.

#keto #lowcarb #workingout

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!